Met het Oog op Morgen
https://www.nporadio1.nl/nos-met-het-oog-op-morgen/onderwerpen/474974-de-kunst-van-burlesque […]
bastiaan
Posts by bastiaan
The Showgirl Workout (for everyone)
I made this little video with my personal trainer to show my favorite exercises. You can do this at home or at the gym. Enjoy! 🙂  Special thanks to: My personal trainer Robbert Miedema And LPRD for the amazing sportswear! […]
7 Tips to survive the Glitter Crash
Performing is just a very intensive activity. Most often I get into a state of hyperfocus and get a rush of energy, which lasts until hours after my show. Unfortunately, it often comes with a slight downer some days later. When I find myself in a slight crash after some glittery days I do the […]
The showgirl workout (for everyone)
After I wake up in the morning I slip into my vintage robe. Walk to the kitchen. I prepare my matcha latte with coconut milk and peel a grapefruit. I slowly drink my latte and eat my grapefruit while I plan my day in my Greatness Journal. The Greatness Journal is a huge help for […]